Modalities I trained in:

• Expressive Arts Therapy and Narrative approaches

• Psychedelic-Assisted Therapy and Integration

• Somatic Therapies

• Trauma informed treatment

• EMDR and EMDR 2.0

• IFS/ parts work

• Attachment work

• CBT, DBT and other evidence-based methods

• Restorative approaches

You might find my approach helpful if you…

• You are seeking more than just relief from anxiety, depression, or other mental health concerns, you want to go deeper, to the root, and find healing.

• Have tried several talk therapy modalities that did not work as you hoped, are open to use modalities for deeper insight and self-awareness.

• Are curious about psychedelic-assisted therapy and its potential for healing and are seeking a compassionate, non-judgmental, and ethical therapist that can support your inner wisdom

• Are interested in achieving balance in life, through a holistic approach to therapy, integrating mind, body, and spirit.

• Are navigating effects of relational, childhood trauma, or abuse, whether past experiences or present challenges, and struggling with anxiety and/ or depression.

• People see you as “successful” but you struggle with self-criticism, shame, or feelings of inadequacy.

• You lost your compass, can’t find your passion, feel disconnected and life is “meh”

• Feel alone navigating life as an expat, immigrant or a person with different sensibilities

• Want support developing coping skills, enhancing emotional regulation, and improve relationships

My specialties:

• Trauma (past experiences, PTSD, complex trauma)

• Anxiety, depression, and mood disorders

• Self-esteem issues and self-criticism

• Cultural identity and intergenerational trauma. Expat and immigrant issues

• Creativity blocks and exploring inner worlds through Embodied methods

• Coping with life transitions and navigating change, addressing existential questions and searching for meaning; creating a balanced life and increasing self care