EMDR helps you access and reprocess traumatic memories to achieve wholeness. A trauma-focused evidence based practice that utilizes embodied and neurobiology principles to affect rapid change, EMDR, or Eye Movement Desensitization and Reprocessing, is a powerful therapy that helps people heal from trauma and emotional distress. By using guided eye movements or other forms of bilateral stimulation, EMDR helps the brain process and integrate traumatic memories, reducing their emotional charge. It's especially effective for PTSD, anxiety, and other issues such as rigid, negative beliefs about self and the world that stem from past experiences and are still affecting present life. EMDR allows individuals to reframe negative memories and regain emotional balance in a relatively short time.